patch20278's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

82 kg Lost so far: 1.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1518 kcal

Fat: 54.07g | Prot: 93.16g | Carbs: 176.04g. Breakfast: Mortadella, K-Classic Halbfett-Margarine, Vollkornbrot. Lunch: Yokebe Yokebe Classic. Dinner: BCM Kohl mit Hack. Snacks/Other: Belbake Mandeln Naturbelassen, Bebivita Müsli in Früchten, Milbona Quark Traum Winter-Apfel. more...

2075 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Friseur - 6 hours, Driving - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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patch20278's Journal, 16 Jan 19

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patch20278's Weight History