Weigh In record (no journal entry) for 16 January 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2016 kcal
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Fat: 90.25g | Prot: 109.97g | Carbs: 181.32g.
Breakfast: Oatly Havermelk, Appel, Gepelde Zonnebloempitten, Walnoten, Arla Skyr Naturel. Lunch: Tomaten, Aldi Mozzarella, AH Komijnenkaas, Wasa Vezelrijk Cracker, Unox Kippensoep, Lidl Rijstwafel, Gekookt Ei. Dinner: Olijfolie, Tomaten, Miras Gekookte Kikkererwten, AH Gesneden Uien, AH Punt Paprika, De Vegetarische Slager Rul Gehackt, Lidl Verse Roomkaas Bieslook, AH Tortilla Wraps Meergranen. Snacks/Other: Oatly Havermelk, Havermout, Walnoten, Lidl Peer. more...
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1744 kcal
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Exercise:
Hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Nikinski's Weight History
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