Weigh In record (no journal entry) for 16 January 2019
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1373 kcal
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Fat: 79.85g | Prot: 77.88g | Carbs: 87.89g.
Breakfast: Kawa, Masło, Masło, Herbata bez Cukru. Lunch: Surowe Warzywa, Beza, Mleko z 2% Tłuszczu, Pieczony Ziemniak (Spożyty bez Skórki), Kraina Wędlin Boczek Parzony, Nóżka Kurczaka. Dinner: Placki Ziemniaczane, Cebule, Pomidory, Sałata, Pilos Jogurt Typu Greckiego, Karkówka, Kasza Gryczana (Gotowana, Pieczona). more...
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1527 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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