Weigh In record (no journal entry) for 16 January 2019
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1117 kcal
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Fat: 44.51g | Prot: 61.35g | Carbs: 119.62g.
Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Lidl Halfvolle Milde Yoghurt. Lunch: Lidl Rijstwafel, Appel, AH Groene Peperpate, Bruine Boterham. Dinner: Lidl Chocolademousse, Vita D'or Vloeibare Boter Basis, Sperziebonen, Lidl Kipfilet À La Minute Gemarineerd Paprika, Saladinettes Opbak Aardappeltjes met Spek en Ui. Snacks/Other: AH Pure Chocolade. more...
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Losing 0.5 kg a Week
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Fietsje37's Weight History
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