Weigh In record (no journal entry) for 16 January 2019
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76.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1737 kcal
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Fat: 83.09g | Prot: 74.78g | Carbs: 183.55g.
Breakfast: Sun Maid Russin, Banana, Valio Laktosfri Naturell Yoghurt. Lunch: Kavli Amerikansk Dressing Lätt, Arla Prästost 31%, Korvbrödsbagarn Hamburgerbröd, Felix Tomatketchup, Lindströms Angusburgare. Dinner: Arla Prästost 31%, Hellmanns Real Mayonnaise, Findus Laxfilé (Skinnfria), Potato. Snacks/Other: Banana, Tangerines (Mandarin Oranges). more...
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steady weight
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PaulaEster91's Weight History
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