Weigh In record (no journal entry) for 16 January 2019
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74 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1428 kcal
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Fat: 41.35g | Prot: 60.09g | Carbs: 195.06g.
Breakfast: Lidl Weizenmischbrot, Rügenwalder Mühle Schinkenspicker, Linessa Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Gurke (mit Schale), Apfelmus ungesüßt. Dinner: Ener Bio Maiswaffeln mit Meersalz, Erasco Rindfleisch Nudel-Topf. more...
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Losing 1.8 kg a Week
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bauchtanz oma's Weight History
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