Weigh In record (no journal entry) for 16 January 2019
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1167 kcal
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Fat: 55.00g | Prot: 54.39g | Carbs: 91.12g.
Breakfast: Ленивая запеканка с сыром, Капучино. Lunch: Корзиночки с творогом, Капучино. Dinner: Вино Красное Сухое. Snacks/Other: Глинтвейн, Молочный Мир Бифитат , Cavalier Шоколад Молочный, Мой Вафли Протеиновые . more...
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Losing 1.4 kg a Week
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