katarina21@'s Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

82 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2019:

1466 kcal

Fat: 59.83g | Prot: 72.23g | Carbs: 157.45g. Breakfast: Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные, Мультизерновой Хлеб, Вареное Яйцо, Кофе с Молоком. Lunch: Красный Октябрь Красный Мак, Котлета Домашняя, Гречка Отварная, Щедрые Хлебцы Ржаные. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Optimum Nutrition Protein Bar Strawberry . more...

2053 kcal

Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...

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katarina21@'s Journal, 16 Jan 19

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