Weigh In record (no journal entry) for 16 January 2019
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65.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1148 kcal
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Fat: 48.70g | Prot: 51.41g | Carbs: 130.21g.
Breakfast: Спартак Конфеты "Метеорит" на Арахисе, Now Foods Бразильский Орех, Увелка Овсяные Хлопья 5 Злаков. Lunch: Оладьи на Кефире, Омлет или Яичница, Шашлык из Свинины. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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Jane1605's Weight History
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