Weigh In record (no journal entry) for 16 January 2019
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96.8 kg
Lost so far: 17.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1292 kcal
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Fat: 47.74g | Prot: 49.17g | Carbs: 168.62g.
Breakfast: Яичный Желток, Яичный Белок, Хлеб Черный. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Пиканта Кабачковая Икра, Макароны Отварные. Snacks/Other: Овсяное Печенье, Пастила, Овсяное Печенье. more...
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Losing 7.7 kg a Week
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