большиш's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

94.8 kg Lost so far: 8.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

609 kcal

Fat: 16.59g | Prot: 32.85g | Carbs: 85.30g. Breakfast: Чай с Молоком. Lunch: Сады Придонья Сок Томатный без Соли, Индейка Тушеная, Макфа Макароны Отварные. Snacks/Other: Родные Просторы Булочка "Берлинская" с Луком, Наши Кулинары Суп с Фрикадельками, Чай с Молоком, Избенка Сыр Адыгейский. more...

2917 kcal

Exercise: Cleaning - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.7 kg a Week

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большиш's Journal, 16 Jan 19

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