Weigh In record (no journal entry) for 16 January 2019
|
62.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
366 kcal
|
Fat: 30.27g | Prot: 20.13g | Carbs: 2.55g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 10%, Белебеевский Сыр Купеческий, Яичница, Кофе, Фамильные Колбасы Колбаса Вареная Молочная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоньчик Гиза's Weight History
|