Weigh In record (no journal entry) for 16 January 2019
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1587 kcal
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Fat: 64.63g | Prot: 144.28g | Carbs: 106.63g.
Breakfast: Батончик, Bombbar Pistachio Ice Cream, Жареное Яйцо без Жира. Lunch: Абрикосовые Джемы и Варенья, Сырники ПП, Уха. Dinner: Куриное Филе на Гриле, Сыр Сулугуни, Вареное Яйцо, Помидоры, Пекинская Капуста. Snacks/Other: Батончик. more...
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Losing 12.8 kg a Week
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tatusya2095's Weight History
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