Weigh In record (no journal entry) for 16 January 2019
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1156 kcal
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Fat: 37.88g | Prot: 87.04g | Carbs: 117.41g.
Breakfast: Махеевъ Джем Малиновый , Красная Икра Красная Икра, Fazer Хлеб Стройный Рецепт Бездрожжевой, Сыр Пармезан (Твердый), Макфа Макароны Отварные, Куриная запеканка. Lunch: Банан. Dinner: Сыр Пармезан (Твердый), Простоквашино Сметана 15%, Морковь, Макфа Макароны Отварные, Индейка в маринаде. more...
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504 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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elenasparrow's Weight History
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