Weigh In record (no journal entry) for 15 January 2019
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1275 kcal
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Fat: 38.57g | Prot: 135.52g | Carbs: 99.55g.
Breakfast: Papaya, USANA My Smart Shake Suero de Leche. Lunch: Espinacas, Sanissimo Tostadas de Maíz Horneadas, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Aguacate, Mission Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas, Yogur Griego, Pechuga de Pollo a la Plancha, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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Gaining 0.1 kg a Week
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mayra_cisne15's Weight History
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