Weigh In record (no journal entry) for 16 January 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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880 kcal
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Fat: 33.26g | Prot: 104.01g | Carbs: 41.35g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Витебское Молоко Творог 1%. Dinner: Лепелька Биотворог 5%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск". more...
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steady weight
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_Erudit_'s Weight History
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