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Slow but sure...
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1626 kcal
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Fat: 53.91g | Prot: 84.82g | Carbs: 220.23g.
Breakfast: Apple, Kraft Singles, Sari Roti Roti Tawar Gandum, Roasted Broiled or Baked Chicken Breast. Lunch: Sugar, Green Tea, Tempeh (Cooked), Boiled Egg, Fried Tofu, Chicken Breast, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Dinner: Apple. Snacks/Other: Paroti Bagelen, Edo Mantou Rasa Cokelat. more...
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2251 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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