Weigh In record (no journal entry) for 15 January 2019
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1392 kcal
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Fat: 46.56g | Prot: 88.34g | Carbs: 163.45g.
Breakfast: Plátano, Frijoles Cocidos, Papaya, Guayaba, Mangos, Huevo Revuelto. Lunch: Tortillas de Maíz, Pepino (Pelado), Bistec de Res, Pechuga de Pollo, Jitomate. Dinner: Tostadas, Aguacate, Dolores Ensalada de Atún con Verduras, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Manzana, Queso Fresco, Gamesa Doradas Marias, Pan Tostado. more...
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1572 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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