Weigh In record (no journal entry) for 15 January 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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736 kcal
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Fat: 40.93g | Prot: 75.68g | Carbs: 16.98g.
Breakfast: Café (Infusão). Lunch: Carne de Panela, Alface. Dinner: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango, Berinjela Cozida. Snacks/Other: Café (Infusão). more...
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Losing 0.6 kg a Week
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