Weigh In record (no journal entry) for 15 January 2019
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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249 kcal
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Fat: 5.03g | Prot: 24.43g | Carbs: 24.00g.
Breakfast: Star Nutrition Whey-80, AXA Havregryn . more...
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Gaining 0.2 kg a Week
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