dan.zhao0612's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

53 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1154 kcal

Fat: 52.75g | Prot: 38.02g | Carbs: 133.50g. Breakfast: 煮鸡蛋, 無糖豆漿, 山药. Lunch: Hofgut Schinken, Terbuyken bio natursauer. Snacks/Other: 蛋黄酥, 丹麦芝士酥皮点心. more...

1765 kcal

Exercise: 椭圆机 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dan.zhao0612's Journal, 15 Jan 19

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