Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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584 kcal
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Fat: 13.88g | Prot: 24.46g | Carbs: 94.20g.
Breakfast: Kurma. Lunch: Pisang Raja Direbus Matang, Ultra Milk Ultra Milk Low Fat, Selada, Mr. Bread Roti Tawar Gandum. Dinner: Telur Dadar, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kurma, Opak. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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