Weigh In record (no journal entry) for 16 January 2019
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1495 kcal
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Fat: 78.81g | Prot: 98.54g | Carbs: 100.10g.
Breakfast: Домик в деревне Ряженка 2,5%, Творог (Обезжиренный). Lunch: Котлеты из Говядины. Snacks/Other: Яблоко Зеленое, Перекресток Салат Винегрет Овощной с Маслом. more...
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Losing 3.2 kg a Week
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mr. Михаил's Weight History
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