Weigh In record (no journal entry) for 15 January 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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997 kcal
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Fat: 42.36g | Prot: 55.02g | Carbs: 108.01g.
Breakfast: SoNatural Kefir 100% Natural, Pingo Doce Ovo M, Pingo Doce Ovo M. Lunch: Passas, Costeleta de Porco no Forno ou Grelhada, Abacate, Beterrabas, Couve Lombarda, Brócolos. Dinner: Kefir, Couve, Batata Doce. more...
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2798 kcal
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Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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