Weigh In record (no journal entry) for 15 January 2019
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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953 kcal
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Fat: 72.09g | Prot: 46.67g | Carbs: 15.01g.
Lunch: Aldi Yorkham, Aldi Yorkham, Body & Fit Brood Low Carb. Dinner: AH Snijbonen, AH Snijbonen, AH Snijbonen, AH Snijbonen, Rundvlees Gehaktballen, Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Goudse Kaas Extra Belegen 48+. more...
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steady weight
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