Weigh In record (no journal entry) for 15 January 2019
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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975 kcal
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Fat: 47.75g | Prot: 46.50g | Carbs: 101.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Publix Red Seedless Grapes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Hormel Honey Ham, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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