Weigh In record (no journal entry) for 15 January 2019
|
84.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1480 kcal
|
Fat: 79.65g | Prot: 51.20g | Carbs: 136.46g.
Breakfast: De Ruijter Vlokfeest, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: AH Broodje Gezond. Dinner: Beckers Veggie Oven Kroket, AH Broodje Gezond, Pompoensoep. Snacks/Other: SPA Citrus Fruit, Duyvis Pinda's Ongezouten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|