Weigh In record (no journal entry) for 15 January 2019
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122 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1130 kcal
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Fat: 17.27g | Prot: 109.92g | Carbs: 127.24g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Laugenbrötchen. Lunch: Gutes Land Körniger Frischkäse. Dinner: BioBio Finnische Toasties, Zwiebeln, Leichter Genuss Speisequark Magerstufe, Salatgurke. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 0.1 kg a Week
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Holger38's Weight History
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