Weigh In record (no journal entry) for 15 January 2019
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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962 kcal
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Fat: 31.84g | Prot: 17.81g | Carbs: 155.73g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Banane, Äpfel, Kiwi. Snacks/Other: Kaffee mit Milch und Zucker, Midor Fasnachtschüechli. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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