Weigh In record (no journal entry) for 15 January 2019
|
51.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1355 kcal
|
Fat: 58.54g | Prot: 83.13g | Carbs: 128.38g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Kakaolu Kek, Maydanoz, Nane, Roka Marulu, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta. Dinner: Ezogelin Çorbası, Karışık Yeşil Salata, Çoban Salatası, Banvit Piliç İncik. Snacks/Other: İrmik Helvası, Yeşil Çay, Sütlü Kahve. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|