Weigh In record (no journal entry) for 15 January 2019
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1242 kcal
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Fat: 72.90g | Prot: 36.01g | Carbs: 121.11g.
Breakfast: Amendoins Torrados e Secos (sem Sal). Lunch: Cacau Show Trufa 70% Cacau, Ameixas, Brócolis, Girardi Linguiça de Pernil Fina, Abóbora Cabotia, Tomates, Alface Rúcula, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. Snacks/Other: Pullman Pão de Forma, Forno de Minas Pão de Queijo Coquetel, Pão Francês sem Miolo, Biscoito de Polvilho. more...
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Gaining 0.6 kg a Week
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Marisi53's Weight History
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