behappyalways's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

77 kg Lost so far: 26.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

820 kcal

Fat: 32.35g | Prot: 34.89g | Carbs: 50.73g. Breakfast: Café con Leche Semi Descremada. Lunch: Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Acelga Cocida. Snacks/Other: Cerveza. more...

2046 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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behappyalways's Journal, 15 Jan 19

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