Weigh In record (no journal entry) for 15 January 2019
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108.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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793 kcal
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Fat: 34.25g | Prot: 45.61g | Carbs: 76.43g.
Breakfast: Simit. Lunch: Pilav Üstü Kuru Fasulye. Dinner: Kelle Paça. Snacks/Other: Cheesecake. more...
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Losing 11.9 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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