Weigh In record (no journal entry) for 15 January 2019
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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968 kcal
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Fat: 39.69g | Prot: 64.13g | Carbs: 93.20g.
Breakfast: Tirolez Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo. Lunch: Abobrinha Cozida, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Frango com Aboboras. Snacks/Other: Laranjas, Queijo Branco. more...
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Losing 1.3 kg a Week
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PatyValim's Weight History
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