vorhh13's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

85.5 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

653 kcal

Fat: 14.77g | Prot: 56.73g | Carbs: 67.54g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Lachs Sashimi, Nigiri Thunfisch, Thunfisch Maki, Nigiri Lachs, Lachs Maki. more...

2985 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...

Gaining 2.6 kg a Week

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vorhh13's Weight History

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vorhh13's Journal, 15 Jan 19

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vorhh13's Weight History