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90 cm buik gemeten over de navel, buik ontspannen. Linkerbovenbeen 57 cm.
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1534 kcal
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Fat: 51.41g | Prot: 80.44g | Carbs: 178.06g.
Breakfast: Appel, Arla Skyr Naturel. Lunch: Zoete Aardappel, AH Prei, AH Zwarte Olijven zonder Pit, Geitenkaas (Zacht), Tahin, AH Punt Paprika, Miras Gekookte Kikkererwten. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Gekookt Ei, Walnoten, Dadel, Suiker, HAK Bolognese Schotel, Oatly Havermelk. more...
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steady weight
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