Weigh In record (no journal entry) for 15 January 2019
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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578 kcal
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Fat: 28.69g | Prot: 54.91g | Carbs: 28.84g.
Breakfast: Great Value Half & Half. Lunch: 647 Wheat Bread, Mayo, Skinless Boneless Pink Salmon, Sliced Cheese 2%. Dinner: Skinless Chicken Breast, Salsa Verde Cantina Style, Riced Veggies Broccoli, Cauliflower Rice, Frozen Chopped Kale, Baby Carrots, Celery, Ground Turkey. Snacks/Other: Salsa Verde Cantina Style, Riced Veggies Broccoli, Cauliflower Rice, Frozen Chopped Kale, Baby Carrots, Celery, Ground Turkey. more...
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Gaining 3.2 kg a Week
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Marks Girl 62's Weight History
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