Weigh In record (no journal entry) for 15 January 2019
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1457 kcal
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Fat: 46.18g | Prot: 83.86g | Carbs: 199.98g.
Breakfast: Беллакт Творог 4%, Молочные Горки Сметана 15%. Lunch: Leor Капуста Квашеная, Ja! Tomatenmark, Tomaten, Ja! Schmand, Gemischter Salat, Rote Paprika. Dinner: Беллакт Творог 4%, Молочные Горки Сметана 15%. Snacks/Other: Birnen, Mangos, Zitrone, Apfel. more...
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Losing 0.0 kg a Week
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valeria_ka25's Weight History
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