Weigh In record (no journal entry) for 15 January 2019
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125.5 kg
Lost so far: 21 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1225 kcal
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Fat: 36.31g | Prot: 62.51g | Carbs: 160.24g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori, Petto di Pollo (senza Pelle), Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Naturalmentetuo Cime di Rapa Ripassate, Barilla Pasta. more...
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804 kcal
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Exercise:
Corsa - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 1.0 kg a Week
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Alain 79's Weight History
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