Weigh In record (no journal entry) for 15 January 2019
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1249 kcal
|
Fat: 35.19g | Prot: 92.74g | Carbs: 140.04g.
Breakfast: Вода, Вода, Кефир 1%, Капуста Тушеная с Курицей. Lunch: Хурма, Капуста Тушеная с Курицей. Dinner: Печень Говяжья Жареная, Вареное Яйцо. Snacks/Other: Рахат Лукум, Венский Завтрак Желе Сметанное Шоколадное. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|