Weigh In record (no journal entry) for 15 January 2019
|
46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1701 kcal
|
Fat: 81.32g | Prot: 72.37g | Carbs: 176.84g.
Breakfast: Milchkaffee, Panini. Lunch: 7-11 鮪魚溏心蛋沙拉, Gurke (mit Schale), Patros Feta Käse, Spiegelei, Vollkorntoast, Rucola , Olivenöl, Tomaten, 全聯 地瓜. Dinner: Braun-und Wildreis, 韓式辣炒豬肉, 紅燒豆腐, Gemüsepfanne. Snacks/Other: Minusl Laktosefrei Milch, Avocado. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pettikresslin's Weight History
|