Weigh In record (no journal entry) for 15 January 2019
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1641 kcal
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Fat: 35.61g | Prot: 95.70g | Carbs: 229.40g.
Breakfast: Eiklar, ESN Tasty Whey - Double Chocolate, Banane, Kölln Haferflocken, Ei, Ungesüßte, Gefrorene Erdbeeren. Lunch: Milbona Frische Fettarme Milch 1.5%, Aldi Esrom, Ja! Tomatenmark, Aldi Bauernschnitten. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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