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raymaulany07
Journal
15 Jan 19
raymaulany07's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
76 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1742 kcal
Fat: 69.60g | Prot: 93.38g | Carbs: 178.85g.
Breakfast:
Bean Soup, Rambutan (Syrup Pack, Canned), Sari Roti Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Fried Plantain, Fried Rice.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dua Kelinci Kacang Sukro.
more...
2833 kcal
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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raymaulany07's Weight History
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