Weigh In record (no journal entry) for 15 January 2019
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108.6 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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689 kcal
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Fat: 43.82g | Prot: 54.81g | Carbs: 14.52g.
Lunch: Apple, Wal-Mart Top Sirloin Steak. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 11.4 kg a Week
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Laurenetsu's Weight History
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