Weigh In record (no journal entry) for 15 January 2019
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84 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1128 kcal
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Fat: 48.30g | Prot: 51.33g | Carbs: 145.35g.
Breakfast: DIA Bolo Inglês Sabor Laranja, Ovo Cozido, China in Box Banana Caramelada. Lunch: Beterrabas, Repolho, Alface, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Pizza de Calabresa. Snacks/Other: Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 1.3 kg a Week
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