Weigh In record (no journal entry) for 15 January 2019
|
49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1696 kcal
|
Fat: 62.87g | Prot: 75.66g | Carbs: 208.19g.
Lunch: 7-11 石安牧場溫泉蛋, 7-11 嘉義風味雞肉飯飯糰, 香蕉. Dinner: 7-11 中村北海道生乳捲, 雞胸肉, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 巧克力, 士力架 (Snickers) 杏仁巧克力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|