Weigh In record (no journal entry) for 15 January 2019
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81.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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751 kcal
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Fat: 50.12g | Prot: 53.81g | Carbs: 23.62g.
Breakfast: Café Expresso. Lunch: Morangos, Alface de Folha Verde, Tomates Cereja, Champignon, Ovo, La Violetera Azeitonas Verdes, Sertanorte Manteiga de Garrafa. Dinner: Suco de Limão, Abobrinha Italiana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Brócolis, Cenouras. Snacks/Other: Morangos, Frimesa Nata, La Violetera Avelã, Tirolez Queijo Emental. more...
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2315 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lscholler's Weight History
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