Weigh In record (no journal entry) for 15 January 2019
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1022 kcal
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Fat: 40.11g | Prot: 30.91g | Carbs: 148.91g.
Breakfast: Coffee with Sugar, Hash Brown (from Fresh), McDonald's Breakfast Wrap, Quaker Instant Oatmeal, Banana. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 1.4 kg a Week
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