Weigh In record (no journal entry) for 15 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1314 kcal
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Fat: 34.48g | Prot: 141.46g | Carbs: 108.05g.
Breakfast: Certossa Fette Biscottate Integrali, Grandessa Marmellata di Arance, Frutti del Benessere Alga Spirulina in Polvere, Milbona Skyr Magro Bianco . Lunch: Italiamo Olio Extra Vergine d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Deluca Rigatoni, Freshona Fagiolini Verdi Finissimi. Dinner: Aia Sottilissime di Pollo, Peperoni Gialli Dolci, Italiamo Olio Extra Vergine d'oliva. Snacks/Other: Hummus, Aptonia Whey Protein Chocolate Explosion. more...
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Gaining 0.4 kg a Week
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_sofymala_'s Weight History
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