Weigh In record (no journal entry) for 15 January 2019
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64 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1602 kcal
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Fat: 73.28g | Prot: 87.27g | Carbs: 154.36g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Tabule, Berinjela Cozida, Quero Feijão Carioca, Peito de Frango, Arroz Branco. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tabule. Snacks/Other: Mamão, Banana Prata, Abacate. more...
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Losing 2.1 kg a Week
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Maria Giselda's Weight History
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